June 7, 2026
9 a.m. to 12 p.m. Pacific time

Fee: $45, $60 or $75 

Our sensory experience is like a light in the darkness, revealing the path to follow one step after another. As we choose where and what to place our attention on and give our energy to, we begin to open to our own vitality, aliveness, and capacity to respond in positive and effective ways to the simple and complex moments of our lives. 

When we meet what is arising without resistance and respond to life  wholeheartedly, something new and unexpected can happen. As we navigate our way through personal challenges and the precarious future we are facing on our shared planet, how we meet each moment affects our lives and the lives of those around us. In even the most challenging situations the simple choice to be present with our sensory experience in the moment awakens us to the opportunity that can be found there to choose how we respond. 

Please bring a stone that can fill the palm of your hand, and a journal and pen to this class.