Barra de Navidad, Mexico
February 22 – 28, 2025

The capacity to wake up, be present and respond to whatever each moment is asking of us is the foundation of Sensory Awareness practice. This leads to more freedom, ease and joy even in the midst of difficulty. In this workshop through simple, direct explorations of our sensory experience, we will discover our capacity to rest, to be in connection, to meet what hinders us and to trust in what enlivens us. Pema Chodron outlines the fundamental approach to life which we will be exploring:
“There’s a common misunderstanding among all the human beings who have ever been born that the best way to live is to try to avoid pain and just try to get comfortable. A much more interesting, kind, adventurous, and joyful approach to life is to begin to develop our curiosity, not caring whether the object of our inquisitiveness is bitter or sweet”.

As we develop our curiosity every moment brings its own rich possibility and opportunity to meet it with kindness. I hope you will join me on this rich adventure.

There will be ten 3.5-hour sessions conducted bilingually in English and Spanish over the 7 days, and there will be ample time to explore the town, rest on the beach and swim in the ocean. This week in Mexico is an opportunity to pause, recalibrate, and replenish.

Tuition: $700

Join me for both back-to-back workshops in Barra de Navidad for a discounted price:

For those interested in participating in both of my back-to-back workshops in Barra de Navidad there is a discounted option available when you click the Register button. Click here for more details on the second workshop.